Category Health Benefits

It’s not really one of the health benefits of spinach but the dark green leaves with a crunch in them. Yes, that’s a bonus.Spinach, botanically is called Spinacia oleracea, is a very commonly available vegetable.The benefits of eating spinach have been discussed and recognized for decades. To encourage children to eat spinach, even the cartoon character of Popeye is shown to gain his energy from spinach.

Mangoes have been nicknamed the “king of fruits”. Beyond their sweet taste mangoes are also rich in minerals, vitamins and antioxidants that keep the body in optimum health.For many years fresh mangoes, with the enzymes, its been used to soothe the stomach. It’s popularity has led to the introduction of jams, jellies, marinades, squashes and pickles which contain pure mango flavor.

Did you know there are many health benefits of black coffee! If you love drinking your coffee black… I’m starting to! If you do, you are going to love it more when you learn about what it can do for you and your health.It is no secret that a hot cup of black coffee a day especially in the morning can perk you up instantly and put you in the right mood for the whole day.

There are various benefits associated with the consumption of mushrooms. Mushrooms serve as a fungus belonging to mushroom or umbrella forming species with over 140 thousands species. However, the ones under scrutiny for potential health and nutritional benefits only amount to 100.The most common mushrooms known by the scientific name agaricus bisporus is also the most consumed mushroom in the world.

Scientifically, a tomato is considered a fruit, but it has numerous “vegetable-like” health benefits that can’t be ignored. Tomatoes contain a variety of vitamins and minerals that are useful to the body in countless ways. The tomato plant belongs to the organic kingdom of Plantae and the class of Angiosperms.

Kale is a leafy green, dark blue-green, and sometimes purple vegetable like spinach belonging to the plant species Brassica Oleracea.The plant resembles cruciferous vegetables like broccoli, cabbage, cauliflower, brussels sprouts, spinach, and collard greens. The most common type of kale is the Curly Kale, or the Scots Kale, which bear curly leaves with a hard, fibrous stem.

The avocado is not only valued for its rich nutrient content, but also for its rich texture and good flavor.Commonly called the alligator pear primarily due to its green bumpy skin (like and alligator) and also because it is shaped like a pear.This tropical fruit is incredibly popular among people who are health conscious and is commonly referred to as a super food due to its health properties.

What’s the real story on the health benefits of zucchini? This member of the Cucurbitapepo family of vegetables, Zucchini plants are wonderful squash vegetables of the summer season (different from yellow squash). Rich in water content, these summer squashes are juicy and bright green.It is believed to have originated in Central America and Mexico, but the cucumber looking vegetable is now extremely popular across different parts of the world for its delicious taste and amazing health benefits.

Most people never think of the health benefits of radishes (Raphanus sativus). The may be colorful, but they are not at the top of the “healthy food list.”Maintaining good nutrition is vital to living a long and healthy life. We should all do everything we can to try and look after our bodies as best we can.

Watermelon is one of the most popular summer fruits. We may enjoy it but have you ever thought of the health benefits of watermelon?Its scientific name is citrulluslanatus. Most people see the fruit as comprising water and sugar. However, the contents in watermelons have some of the powerful antioxidants, unique vitamins and minerals.

I’m sure you know… carrots are one of the most widely used vegetables in the world. But, do you know the health benefits of carrots?Carrots are widely used because they grow relatively fast and can be used in a number of cultural cuisines and dishes.Carrots are typically orange in color but also come in other colors such as yellow, white, purple and red but are not very common.

Your parents had a point when they were encouraging you to eat broccoli. These leafy greens are powerhouses of beneficial nutrients.Broccoli is one of the nutrient-dense foods reputed to benefit the immune system, cardiovascular system, and also has cancer-preventing and anti-inflammatory properties.

The Rosemary plant (Rosmarinus officinalis) an evergreen and naturally fragrant herb found in the Mediterranean and the tropics. The rosemary, makes one of the most reliable ingredients used as a spice in culinary art.The rosemary herb belongs to the mint family termed as Lamiaceae. The group of herbs in which it belongs has other popular herbs such as basil, thyme, Lavender and oregano.

Have you ever wondered of the health benefits of carrot juice? Is carrot juice good for you?If you haven’t, don’t use that as the reason you deny your body this juice.You will realize that raw carrots normally is a source of vitamin, minerals and nutrients for your overall health.What is carrot juice good for and is carrot juice healthy?